The Wellness Island
We are always keen to keep our programme vibrant and entertaining so we are pleased to announce that a new event has been added to the Saturday programme which now replaces our Triathlon event.
The Wellness Island even will take place on Saturday morning at 10.30am on the White Island at Lough Muckno Park. This will include a line up of local service providers in the health, fitness & wellness industries who will demonstrate their activities, give useful tips and advice and much, much more. There is a nominal entry fee of €5 for this event. An event not to be missed!
Area 1: The Marquee
10.30am E&G Physique (Elaine) – Spin Class
11.15am Definition Fitness 360 (Marie) – Circuit Training
12.00pm Definition Fitness 360 (Marie) – Body 360
12.45pm E&G Physique (Gloria) – Spin Class
1.30pm POUND (Pamela) – Full-Body workout with lightly weighted drumsticks
2.15pm The Conditioning Room (Chang) – Machine/bodyweight/cardio/HIIT
3.30p The Conditioning Room – Muckno Mania’s Strongest: Powerlifting Competition
Area 2: The Positivity-Tree
10.30am EMAC Sports Massage & Reflexology (Jenny) – Reflexology and mental health
11.15am The Conditioning Room – An Insight into Powerlifting: Panel Discussion
12.00pm What can Wellness look like for you with Áine McDonald and Dr. Sarah Kelly – Panel Discussion on Women’s Wellbeing
12.45pm Mojo & Co (Maureen) – Introduction to Journaling
1.30pm Sarah Connolly: The Conscious Woman – Break free from the diet life
2.15pm How self-image impacts your confidence and decision making by Donna Martin-The Good Life
Area 3: The Peninsula
11.00am The Light Practice (Olivia) – Cacao Ceremony and Meditation
11.45am Find Your Space Play Therapy (Lorna Bishop) – Children’s Wellness Workshop
12.30pm grow.ie (Eileen): How mentally fit are you?
1.15pm A beginner’s guide to hiking/running/cycling/swimming: panel discussion
2.00pm SOSAD – What do we offer?
Area 4: The Canopy
10.30am Yoga with Aimee – Yin & Yang Yoga
11.15am Jeanette Keenan – Introduction to Pilates
12.00pm OTavey Fitness (Olga) – Bodyweight fitness class
12.45pm Railway Yoga & Pilates (Charlene): Yoga
1.30pm Amanda’s Pilates - Pilates
Venue: White Island
Sponsors: EV Fitness at Declan Loughman Sports, Touch Wood and The Conditioning Room
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