The Wellness Island


We are always keen to keep our programme vibrant and entertaining so we are pleased to announce that a new event has been added to the Saturday programme which now replaces our Triathlon event.

The Wellness Island even will take place on Saturday morning at 10.30am on the White Island at Lough Muckno Park.  This will include a line up of local service providers in the health, fitness & wellness industries who will demonstrate their activities, give useful tips and advice and much, much more.  There is a nominal entry fee of €5 for this event.  An event not to be missed!


                 


Area 1: The Marquee

10.30am          E&G Physique (Elaine) – Spin Class

11.15am          Definition Fitness 360 (Marie) – Circuit Training

12.00pm          Definition Fitness 360 (Marie) – Body 360

12.45pm          E&G Physique (Gloria) – Spin Class

1.30pm            POUND (Pamela) – Full-Body workout with lightly weighted drumsticks

2.15pm            The Conditioning Room (Chang) – Machine/bodyweight/cardio/HIIT

3.30p               The Conditioning Room – Muckno Mania’s Strongest: Powerlifting Competition


Area 2: The Positivity-Tree

10.30am          EMAC Sports Massage & Reflexology (Jenny) – Reflexology and mental health

11.15am          The Conditioning Room – An Insight into Powerlifting: Panel Discussion

12.00pm          What can Wellness look like for you with Áine McDonald and Dr. Sarah Kelly –                            Panel Discussion on Women’s Wellbeing

12.45pm          Mojo & Co (Maureen) – Introduction to Journaling

1.30pm            Sarah Connolly: The Conscious Woman – Break free from the diet life

2.15pm            How self-image impacts your confidence and decision making by Donna                                      Martin-The Good Life


Area 3: The Peninsula

11.00am          The Light Practice (Olivia) – Cacao Ceremony and Meditation

11.45am          Find Your Space Play Therapy (Lorna Bishop) – Children’s Wellness Workshop

12.30pm          grow.ie (Eileen): How mentally fit are you?

1.15pm            A beginner’s guide to hiking/running/cycling/swimming: panel discussion

2.00pm            SOSAD – What do we offer?


Area 4: The Canopy

10.30am          Yoga with Aimee – Yin & Yang Yoga

11.15am          Jeanette Keenan – Introduction to Pilates

12.00pm          OTavey Fitness (Olga) – Bodyweight fitness class

12.45pm          Railway Yoga & Pilates (Charlene): Yoga

1.30pm            Amanda’s Pilates - Pilates


Venue: White Island

Sponsors: EV Fitness at Declan Loughman Sports, Touch Wood and The Conditioning Room






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